Slow your breath, still your mind, and strengthen your body.
Imagine a feeling of total relaxation and energy at once with our outdoor Yoga or Pilates classes. Connecting with the stunning natural surroundings and breathing in fresh air elevates an already uplifting practice.
We tailor our dynamic Yoga and Pilates classes to your level, from beginners to advanced. No matter what stage you're at, you'll boost your happiness and health – and ultimately open your mind, body and heart.
Vinyasa Yoga.
This flowing class leads you through a seamless stream of postures guided by your breath. A combination of Hatha, Ashtanga, Iyengar and Yin yoga, it also includes pranayama, meditation, physiology and philosophy to nourish the mind as well as the body. You’ll leave feeling uplifted and relaxed with a greater appreciation and joy for your life and experiences.
Pilates.
A slower-paced class that helps you overcome physical limitations and discover your body's true strength. Through small but precise rhythmic movements, you'll make significant changes – getting stronger and leaner while toning your deep core muscles and glutes. Enjoy how good it feels to move more freely and go through life with less pain. Your back will love you for it, too!
Meditation.
Connect with nature, slow your mind, and breathe in the fresh outdoors. You'll find a sense of calm, peace and balance that will stay with you far beyond the session finishing. A nourishing practice for both your emotional wellbeing and overall health.