Experience the ultimate outdoor training sessions.
A holistic experience that combines vital elements of body, mind and spirit to transform your health. Our experienced trainers have created uplifting outdoor classes that balance speed, endurance, strength, energy and mobility.
All are welcome.
We cater for all ages and stages, from the first time exerciser to the super fit. Although our classes are for groups, giving you motivation and a sense of community, we tailor our exercises to your needs and abilities.
Our Classes.
![Ufit-Icon-Cardiofit](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Cardiofit-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Cardiofit.jpg 200w)
Cardiofit
Burn calories fast in this invigorating class that will get your blood pumping and heart pounding. We use a variety of terrain, circuits and cross-training to keep you on your toes. For anyone from beginners to the super fit who wants to melt fat or up their fitness.
![Ufit-Icon-Boxfit](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Boxfit-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Boxfit.jpg 200w)
Boxfit
Strike, punch and kick your way to better fitness and pound the stress away. An empowering calorie-burning cardio session designed to build strength, power and heart health – while developing rock-solid confidence and determination.*
![Ufit-Icon-Bodfit](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Bodfit-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Bodfit.jpg 200w)
Bodyfit
Enjoy a leaner, more toned body while you build strength and endurance. We blend functional bodyweight and cardio exercises for one whole-body workout that deeply targets all muscle groups.
![Ufit-Icon-Burnfit](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-300x300.jpg 300w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-1024x1024.jpg 1024w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-768x768.jpg 768w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-1536x1536.jpg 1536w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-2048x2048.jpg 2048w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-800x800.jpg 800w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit-300x300.jpg 300w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Burnfit.jpg 2085w)
Burnfit
Elevate your metabolism with high-intensity interval training, a cardio session focused on maximum calorie burn over short intense bursts. This class maximises the EPOC effect so your body continues to burn calories and fat long after your workout is over.
![Ufit-Icon-Bodyfit](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Bodyfit-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Bodyfit.jpg 200w)
Bodyactive
Protect your body from injuries and lessen the impacts of ageing with this gentle, balancing class. Popular with beginners and the over 65s.*
![Ufit-Icon-Flexfit](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Flexfit-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Flexfit.jpg 200w)
FlexFit
Build core strength, while improving your posture and balance. Using resistance bands, you'll deeply activate your core and stretch your muscles. *
![Ufit-Icon-Mums](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Mums-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Mums.jpg 200w)
Mums & Bubs
Make time for self-care and health – without needing to find a babysitter – while connecting with a gorgeous community of families. Mums of babies and toddlers are welcome to exercise alongside their little ones, with dedicated classes available upon request.
![Ufit-Icon-Kidsfit](https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Kidsfit-150x150.jpg 150w, https://ufithealthwellness.com/wp-content/uploads/sites/135/2021/09/Ufit-Icon-Kidsfit.jpg 200w)
Kidsfit
Get kids off their devices and into the fresh air, with kids classes running twice-weekly in the school holidays. Combining circuits, hurdles, movement and ball games, these mini boot camps are all about getting stronger while having fun. For both young kids and teens.